SEPARATING HEALTH FACTS FROM FICTION

Our world is brimming health information, making it difficult to discern fact from fiction. Several common health myths persist, often stemming from misinformation or misinterpretations. This can lead to unnecessary anxiety and potentially harmful decisions. It's essential to develop a critical view when reading health claims. Always speak with rel

It's easy to succumb to widespread health myths. These erroneous beliefs can cause to negative habits and obstruct you from achieving optimal health. For example, the idea that consuming fat makes you fat is a misconception. In fact, your body requires healthy fats for crucial functions like chemical regulation. Similarly, the belief that sleeping